I undertook an experiment today. Same spent grain dough, split and formed into sandwich rolls instead of loaves. I can vacuum seal and freeze the batch individually, thawing for carrot dogs, etc.
Rolls
10
Jul
Tag Archives: health
Veggie
6
Jul
Despite the heat, back on my veggie nonsense. Fresh onions, garlic scapes, and CSA sweet peppers from the freezer. Delicious topping for a fresh batch of carrot dogs.
Sign
29
Apr
A happy coincidence that this showed up today. In addition to arriving on the day I was finally able to share my day job news, this is a medium. I have worn an XL tee my entire adult life.
Side Effects
8
Apr
Feeling some side effects, mild soreness in my arms and stomach. On top of the sleepless night, I took a full sick day. Finishing with some giant monster action.
Vaccine
8
Apr
First shot down, second shot scheduled. I will be fully vaccinated in time for Memorial Day weekend. Looking forward to get out to enjoy it somehow, anyhow, with less to worry about.
Celebration
3
Apr
Celebrating a very good day. An excellent brew day, then an appointment for my first vaccine shot. This cream ale of mine is, at risk of seeking immodest, crazy delicious.
Results
8
Feb
Got the results of my first cholesterol test since big diet and exercise changes six months ago. Total cholesterol is down by 40. My doctor reduced my statin by half. We’ll look at eliminating altogether in six more months, at my next annual.
Milestone
19
Nov
I finished week five of my 5K training program this morning. Twenty minutes nonstop, longest I’ve been able to run since high school. And in 25F weather. Didn’t feel great but solidly possible and rewarding.
Best
19
Nov
I baked these on Sunday and froze them for the coming weeks. We thawed a half for barbecue sandwiches (using soy curls) last night. These may be the best loaves I’ve baked yet.
Goal
13
Nov
Today I reached my weight loss goal. The last time I was at this healthy weight was sixteen years ago. I am not done, rather I get to close this chapter and begin another, for the rest of my life, continuing and adding to the healthy habits I’ve worked hard to establish.
